The interventions I offer are always personalised, but examples of some of the difficulties I have experience in supporting are:  

• Birth trauma

• Difficulties in the transition to parenthood

• Having a space to think about your own childhood and how this influences your own parenting

• Issues with confidence and returning to work postnatally

• Maternal Obsessive Compulsive Disorder (OCD)

• Strong emotions during pregnancy or after birth such as antenatal and postnatal anxiety and depression

This is not an exhaustive list and remember it is not necessary to have a formally diagnosed mental health problem to seek support.

As an integrative practitioner, I individually tailor therapy drawing upon evidenced-based therapies including:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Compassion Focused Therapy (CFT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mentalizing-Based Therapy (MBT) - Reflective Parenting

• Mindfulness based cognitive therapy